Welcome, new runners! If you've decided to take up running as a means of getting in shape, dealing with stress, or simply exploring a new...

Stay hydrated. It's one of the first pieces of advice you'll hear when embarking on any outdoor activity, be it a leisurely hike, an intensive...

For some, there is nothing like losing yourself on a long run with your earphones playing your favorite motivational melodies, cars and people flying past,...